Colon Cancer Symptoms and Prevention Efforts

Colon cancer or commonly known as colon cancer is a type of cancer that attacks the large intestine that lies just at the bottom of the human digestive system. Symptoms of colon cancer itself is usually in the form of a change in state of the intestine, such as diarrhea and constipation or bowel movement schedule changes are not usually. In addition, also cause bleeding in the stool a person, a sense of discomfort in the area around the stomach, such as cramps, bloating and extreme pain in the area around the gut.

Other symptoms of colon cancer that is the feeling of incomplete when removing feces, causing the person to become weak, weak, weight loss, anemia, until the feces long shaped like a pencil. Colon cancer itself can attack and destroy some good tissue around the area intestines to other organs. Worse, these cancer cells can spread to other parts of the body to form new tumors such as lung and liver.

The cause of colon cancer is not yet known with certainty, but the doctors found the cause occurs when normal cells in the colon unchanged. Thus, the growth of new cells located around the large intestine becomes abnormal growth of cells where it becomes excessive, causing tumors or pre-cancerous cells grow in the digestive tract and disrupt the entire digestive system.

The growth of precancerous cells that are initially symptom of colon cancer usually starts from polyps blobs that are in the large intestine, polyps are usually shaped similarly to the fungus. Well, if you have detected the presence of these polyps early before they turn into cancer, then you can prevent the occurrence of polyps cancer. In addition, congenital gene mutations could also be one of the causes that can increase the risk of colon cancer. Mutations in this gene can usually be derived in the family tree.

The factors that cause the symptoms of colon cancer are:

     Age, usually for someone elderly
     Having a personal note that had previously been detected suffer from polyps or colon cancer
     Have a history of gastrointestinal inflammation
     Genetic factors or have a family history of colon cancer have children
     Often consume foods that are high in fat and contain a lot of fiber
     Obesity or overweight
     Have a history of diabetes
     Unhealthy lifestyle
     Consuming liquor
     Effect of X-ray radiation

Colon Cancer Prevention Efforts

Based on the symptoms of colon cancer that has been described above, we can prevent colon cancer is. As for the prevention of colon cancer, it covers:

     Consumption-eating high fiber foods, such as vegetables and fruits rich in vitamins and fiber.
     Avoid eating foods that contain a lot of fat and calories, it is to avoid disturbance of the digestive tract that can increase the acidity, bile acids, fatty acid concentrations and iron contained in the large intestine.
     Consumption of foods that contain omega-3 fatty acids, typically found in certain fish content.
     Consumption of milk which contains lactobacillus acidophilus for the digestive system.
     Consumption of foods that contain a lot of calcium, vitamins, nutrients, and folic acid.
     Perform regular exercise to a healthy body, do light exercise on a regular basis so that the body is always maintained his health.
     Avoid smoking and alcohol consumption
     Drink plenty of water
     Avoid foods that contain a lot of dyes and preservatives because it can be bad for your health.
     Do not consume food that is burned and smoked
     Make early detection before cancer strikes you
     Supplements or multivitamins
     If you are 40 years old, do it early detection through blood checks.
     Avoid stress, usually a lot of thought can cause a person to experience a variety of diseases.

Well, that's some prevention before you suffered from colon cancer. From now on, you can prevent colon cancer symptoms that can attack you. Perform a healthy lifestyle, keep the food you eat, and avoid foods that contain a lot of calories.

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